Price increases to $20/mo on June 1 · Lock in $10/mo today
Ariumm Core — $10/month
Annual plan · 7-day free trial included · Cancel anytime
What you get
Two emails a week.
A clearer head
that actually sticks.
Evidence-based mental wellness, delivered. No app, no overwhelm — just your inbox, twice a week.
Evidence-based content
Grounded in CBT, habit science & peer-reviewed research — not trends
250+ unique themes
From boundaries to burnout, anxiety to identity — every issue is different
Micro-actions that actually work
Under 5 minutes, twice a week. No streaks, no pressure, no app required
Lands in your inbox
Nothing to download, log in to, or remember. It just shows up
8,258+
subscribers worldwide
250+
unique weekly themes
5 min
twice a week, that's it
Subscriber reviews
8,258 people
can not be wrong
Real feedback from real subscribers across the world.
★★★★★
"This newsletter is a game-changer for my anxiety. The tips are short, actionable, and actually stick with me throughout the day. Best wellness subscription I have tried."
LR
Lucas Rivera
Austin, Texas, USA
★★★★★
"I have tried Calm, Headspace, therapy — nothing stuck. Ariumm just shows up in my inbox and asks nothing of me except to read. Two months in and I actually feel different."
SK
Sarah K.
London, UK
★★★★★
"The reflection questions alone are worth it. I have started a journal because of them. Something I have been trying to do for three years and Ariumm made it happen in two weeks."
JM
James M.
Sydney, Australia
★★★★★
"I was sceptical. Another wellness newsletter. But the content is genuinely different — evidence-backed, never preachy, always practical. I forward it to my team every week."
PT
Priya T.
Toronto, Canada
★★★★★
"I have been burned out for two years. Nothing was cutting through. Ariumm does not fix everything but it gives me a moment twice a week that feels like mine. That matters."
MH
Marcus H.
Berlin, Germany
★★★★★
"The Wednesday emails are the highlight of my week. I work in healthcare and the burnout content hit different. Shared it with every colleague I have. Cannot recommend enough."
AL
Anna L.
Melbourne, Australia
See inside
What lands in your inbox
Two emails a week. Under 5 minutes each. Here's exactly what Core subscribers get.
What the research experts say
Built on evidence,
not trends
Ariumm content is grounded in peer-reviewed research and validated by leading mental health academics.
"The evidence for brief, structured digital mental health interventions is compelling and growing. The key variables are consistency, low friction, and genuine human warmth in the content. These are not trivial to achieve."
NR
Dr Nicola Ridgeway
Psychologist · Digital Mental Health Researcher
"Micro-interventions delivered via familiar channels — email, SMS — consistently outperform dedicated app-based approaches in real-world adherence. The reason is simple: they reduce the activation energy required to engage."
MD
Prof. Mark Deady
The Black Dog Institute · UNSW Sydney
"The single biggest predictor of whether a mental health intervention works is not its clinical sophistication — it is whether the person actually uses it. Simplicity is not a compromise. It is the strategy."
RL
Dr Richard Layard
Economic Performance · London School of Economics
Why Ariumm
Why Ariumm — and not everything
else you have already tried
Every alternative asks too much, costs too much, or delivers too little.
Common questions
Everything you
need to know
What happens after the 7-day free trial?
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Can I switch between monthly and annual billing?
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What if I want to cancel?
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Is this just another newsletter?
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How is Ariumm different from therapy?
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What if I miss an email?
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